Counselling

Individual Counselling

Individual counselling at ItzurMind Counselling is a professional, one-on-one process to support your mental and emotional well-being. In my one hour sessions, we will address challenges like stress, anxiety, or any other issues through evidence-based techniques, helping you gain clarity and build resilience. With a mild exploration into my Ipse Imperium—self-mastery—technique, I incorporate mindfulness and Stoic principles to centre you, using Neuroplasticity to rewire negative thought patterns for lasting change. We will try to break free from societal conditioning, empowering you to create a life you truly command.

Relationship Counselling

At ItzurMind Counselling, couples therapy centres on Ipse Imperium, (See II page for details),to mend and strengthen your relationship. We tackle disconnection by using mindfulness to pause reactive cycles, helping you both listen deeply and respond with clarity. Stoic principles guide you to focus on what you can control—your own actions—while letting go of blame. Through neuroplasticity, we rewire old patterns, like defensiveness, into mutual understanding, and PNI techniques reduce stress to create a calmer space for healing. Our 50-minute sessions empower you to co-create a partnership rooted in trust and shared growth.

NeuroPsychotherapy

At ItzurMind Counselling, neuropsychotherapy is a powerful tool to deepen your Ipse Imperium—self-mastery—by targeting the brain’s wiring to heal emotional wounds. This approach, grounded in neuroscience, uses neuroplasticity to rewire maladaptive patterns—like an overactive amygdala fuelling anxiety—through mindfulness practices that calm the fear response, aligning with Buddhist teachings of present-moment awareness. We educate you on how early experiences shape neural pathways, using Stoic principles to focus on what you can control: your reactions. Psychoneuroimmunology (PNI) enhances this by showing how reducing stress through gratitude or somatic grounding boosts immunity, healing your body as your mind transforms. In 50-minute sessions, we integrate visualisation to strengthen the prefrontal cortex for better emotional regulation, helping you break free from generational patterns. Neuropsychotherapy at ItzurMind empowers you to reshape your brain, aligning with the Buddhist metaphor of a candle lighting others—your growth illuminates your life without dimming your flame.